25 Foods To Try In Kerala

Indulge in Kerala’s allure with a culinary journey exploring “Foods To Try In Kerala.”

In this blog post, we’ll take you on a culinary journey through Kerala’s top 25 must-try foods, showcasing the diverse flavors and ingredients that make Kerala’s cuisine truly exceptional.

Embark on a gastronomic journey through the vibrant flavours of Kerala, a land known not only for its mesmerising backwaters and lush greenery but also for its rich and diverse culinary heritage.

Kerala often hailed as the “Land of Spices,” boasts a culinary tradition that seamlessly blends aromatic spices, fresh seafood, and indigenous ingredients, creating a symphony of taste that captivates the senses.

In this culinary exploration, we delve deep into the heart of Kerala’s kitchens to uncover the top 25 must-try dishes that define the essence of this southern Indian food.

From the fiery tang of Malabar fish curry to the comforting warmth of appam with stew, each dish tells a story steeped in tradition and local culture.

As you navigate through this culinary treasure trove, expect to encounter a plethora of flavours, textures, and aromas that are sure to tantalise your taste buds and leave you craving for more.

Whether you’re a spice enthusiast eager to sample the famed Kerala biryani or a seafood lover yearning to indulge in the succulent goodness of karimeen pollichathu, there’s something for every palate in this diverse culinary landscape.

Join us as we embark on a flavorful expedition, guiding you through the top 25 foods to savour in Kerala, each dish offering a glimpse into the soul of this enchanting region.

Get ready to immerse yourself in a culinary adventure like no other, where every bite is a celebration of Kerala’s rich culinary heritage and unparalleled culinary mastery.

Explore the top 25 Foods To Try In Kerala

1. Puttu and Kadala Curry

Puttu and Kadala Curry

To make Puttu, Kerala households traditionally layer rice flour and grated coconut in a specially designed Puttu maker or steamer, achieving its unique cylindrical shape.

As steam rises through the cylindrical tube, it cooks the rice flour, resulting in a light and fluffy texture with a hint of coconut sweetness. Puttu can be enjoyed with various accompaniments, but it finds its perfect match in the flavorful Kadala Curry.

No Puttu experience is complete without the fiery companion of Kadala Curry. This savoury dish features black chickpeas simmered in a fragrant blend of spices, coconut milk, and tomatoes, creating a thick and luscious curry that perfectly complements the mildness of Puttu. 

2. Appam with Stew

Appam with Stew

Appam, also known as “hoppers,” is a traditional Kerala pancake made from a batter of fermented rice and coconut milk. What sets Appam apart is its unique shape, resembling a bowl with a soft, thin centre and crispy edges. The batter is poured into a special curved pan and swirled to create its characteristic lacy texture.

The perfect companion to Appam is the aromatic stew, typically made with a medley of vegetables, meat (often chicken or mutton), and simmered in a velvety coconut milk base. Infused with a blend of spices such as cinnamon, cloves, and cardamom, the stew boasts a delicate balance of flavours that is both comforting and satisfying.

3. Idiyappam


Idiyappam is crafted from a simple yet harmonious blend of rice flour, water, and salt, meticulously kneaded into a soft dough. The magic unfolds as the dough is intricately pressed through a traditional press called the ‘Idiyappam maker’ to form delicate, thread-like strands. These strands are then carefully steamed to perfection, resulting in airy, feather-light Idiyappam nests.

One of the most enchanting aspects of Idiyappam lies in its versatility. While it can be savoured as a standalone dish, it beautifully complements an array of accompaniments, from spicy curries to creamy coconut milk. It serves as a canvas for culinary creativity, adapting effortlessly to both sweet and savoury flavours.

In Kerala’s bustling households, Idiyappam often graces breakfast tables, offering a wholesome start to the day.

Paired with the aromatic richness of coconut milk and accompanied by a side of spicy egg curry or vegetarian stew, it transforms breakfast into a soul-satisfying experience.

4. Nadan Kozhi Varuthathu

Nadan Kozhi Varuthathu

Nadan Kozhi Varuthathu, also known as Kerala-style chicken fry, is a dish deeply rooted in the culinary traditions of Kerala.

The term “Nadan” translates to “traditional” in Malayalam, emphasising the authentic preparation methods passed down through generations. This dish showcases the mastery of Kerala’s culinary experts in harmonising spices to create a symphony of flavours.

At the heart of Nadan Kozhi Varuthathu lies its exquisite marinade, comprising a medley of indigenous spices such as black pepper, coriander, turmeric, and curry leaves.

These spices, meticulously ground and blended, infuse the chicken pieces with a burst of aromatic flavours, setting the stage for a culinary adventure like no other.

The chicken is then marinated in a fragrant concoction of yoghurt and traditional spices, allowing the flavours to penetrate deep into the tender meat. This marination process not only enhances the taste but also ensures succulent and flavorful chicken with every bite.

5. Kerala Prawn Curry

Kerala Prawn Curry

Kerala often hailed as the “Land of Spices,” boasts a culinary tradition steeped in rich heritage and cultural diversity. Among its myriad of dishes, Kerala Prawn Curry stands out as a quintessential representation of the region’s culinary prowess.

This flavorful dish encapsulates the essence of Kerala’s coastal bounty, featuring fresh prawns infused with aromatic spices and coconut milk, creating a symphony of flavours that dance on your palate with every bite.

At the heart of Kerala Prawn Curry lies its distinctive blend of spices, meticulously curated to achieve the perfect balance of heat and depth of flavour.

Harmoniously combining common spices like turmeric, coriander, cumin, and mustard seeds with curry leaves, ginger, garlic, and green chilies, a fragrant base forms for this delectable curry.

Kerala Prawn Curry epitomises the culinary brilliance of Kerala, showcasing a harmonious fusion of spices, coconut milk, and fresh seafood that embodies the essence of this enchanting region.

As one of the top foods to try in Kerala, it promises an unforgettable dining experience that celebrates the rich cultural heritage and culinary diversity of this tropical paradise.

So, immerse yourself in the flavours of Kerala and indulge in the sublime pleasure of Kerala Prawn Curry – a true culinary masterpiece that will leave you craving for more.

6. Nadan Beef Fry

Nadan Beef Fry

This beloved dish holds a special place in the hearts of locals and visitors alike, offering a tantalising blend of spices and tender beef.

Let’s dive into the culinary journey of Nadan Beef Fry and discover why it’s a must-try when exploring the gastronomic wonders of Kerala.

Naadan Beef Fry, also known as “Beef Ularthiyathu” in Malayalam, is deeply rooted in Kerala’s culinary tradition. With a history steeped in the region’s diverse cultural influences, this dish reflects the essence of Kerala’s culinary heritage.

Originally prepared in traditional homes using locally sourced ingredients and age-old cooking techniques, Naadan Beef Fry has evolved into a quintessential delicacy cherished across the state.

7. Malabar Parotta

Malabar Parotta

Malabar Parotta, also known as Kerala Parotta or Barotta, is a beloved South Indian flatbread that originated in the Malabar region of Kerala. Its distinctiveness lies in its preparation method, which involves layering and folding the dough multiple times to create flaky, soft layers.

Traditionally, people make it using flour, water, and a touch of oil, resulting in a delicate yet indulgent bread that pairs perfectly with various curries and gravies.

Picture yourself seated at a bustling street-side eatery in Kerala, the aroma of spices wafting through the air as you eagerly await your order of Malabar Parotta.

Arriving at your table, the steaming hot bread greets you with perfectly layered, golden-brown discs, each promising a symphony of flavors with every bite.

Take a piece of the parotta, tear it gently, and feel the soft layers yield to reveal its fluffy interior. Dip it into a fragrant curry bursting with local spices – be it chicken, mutton, or vegetable – and let the flavours mingle on your palate.

The combination of the flaky paratha and the rich, aromatic curry creates a culinary harmony that is nothing short of divine.

8. Kerala Style Fish Molee

Kerala Style Fish Molee

Kerala Style Fish Molee, also known as Meen Moilee, is a beloved dish that originated in the backwaters of Kerala. It is a marriage of tender fish pieces cooked in a coconut milk-based gravy infused with aromatic spices.

The dish strikes a perfect balance between tangy, spicy, and creamy flavours, making it a delight for the taste buds.

Kerala Style Fish Molee is best enjoyed with steaming hot rice, appam (rice pancakes), or crusty bread to soak up the flavorful gravy.

The dish is often served as a centrepiece during festive occasions, family gatherings, and celebrations, reflecting the warmth and hospitality of Kerala’s culinary culture.

9. Banana Fritters

Banana Fritters

Banana Fritters have deep roots in Kerala’s rich culinary heritage. Historically, this dish has been a staple snack enjoyed across households, tea stalls, and street vendors throughout the region.

It’s not just about satiating hunger but also about indulging in a piece of tradition and culture.

The process of making Banana Fritters has been passed down through generations, preserving authentic flavours and techniques that make each bite reminiscent of Kerala’s culinary legacy.

What sets Banana Fritters apart is their perfect balance of sweetness and crispiness. The golden-brown exterior, achieved through expert frying, encases the soft, ripe banana slices, creating a delightful contrast of textures.

Every bite offers a symphony of flavours – the natural sweetness of bananas complemented by the subtle hints of spices and the satisfying crunch of the batter.

Whether enjoyed as a snack on a lazy afternoon or paired with a cup of hot tea during monsoon showers, Banana Fritters never fail to captivate the senses.

10. Palada Payasam

Palada Payasam

When it comes to desserts from Kerala, Palada Payasam undoubtedly steals the spotlight. This traditional sweet dish holds a special place in Kerala’s culinary heritage and is cherished by locals and visitors alike.

Also, Its rich and creamy texture combined with subtle flavours makes it a must-try delicacy for anyone exploring the culinary delights of this vibrant region.

Palada Payasam is a type of milk-based pudding prepared with thin rice flakes, also known as palada. The rice flakes are cooked slowly in milk until they become soft and tender, absorbing the essence of the milk.

Moreover, Sweetened with sugar and flavoured with cardamom, this dessert offers a perfect balance of sweetness and aromatic spices.

Whether enjoyed hot or cold, Palada Payasam is sure to tantalise your taste buds and leave you craving for more.

So, when you’re in Kerala, don’t miss the opportunity to savour this heavenly dessert, a true representation of Kerala’s rich culinary heritage.

11. Sadhya


In the vibrant tapestry of Kerala’s culinary heritage, Sadhya stands as a culinary masterpiece, encapsulating the essence of the region’s rich flavours and cultural diversity.

This traditional feast is more than just a meal; it’s a celebration of community, tradition, and gastronomic delight.

Sadhya, which translates to ‘banquet’ in Malayalam, is a grand vegetarian feast served on a fresh banana leaf.

It’s a harmonious symphony of colours, textures, and flavours, meticulously arranged to tantalise both the palate and the senses.

Moreover, Each dish in Sadhya holds significance, reflecting Kerala’s agrarian roots and the abundance of its land and waters.

12. Erissery

Erissery in kerala

In the heart of Kerala’s rich culinary landscape lies Erissery, a traditional dish that embodies the state’s flavours and culture.

Renowned for its unique blend of spices and textures, Erissery is a delightful mix of vegetables, lentils, and coconut, simmered to perfection.

Moreover, This beloved dish holds a special place in Kerala festivities, often gracing the tables during weddings, festivals, and other celebratory occasions.

Its subtle yet distinct flavours, coupled with the comforting aroma of coconut, make Erissery a must-try for anyone exploring Kerala’s gastronomic wonders.

So, Experience the essence of Kerala with a taste of Erissery, a culinary journey you won’t soon forget.

13. Thalassery Biriyani

Thalassery Biriyani

Thalassery Biryani stands as an iconic dish in Kerala’s culinary landscape, renowned for its distinctive flavours and rich heritage.

Originating from the Malabar region, this aromatic delicacy entices with its unique blend of spices and tender meat, layered with fragrant Basmati rice.

What sets it apart is the ingenious use of local ingredients and traditional cooking methods, elevating it to a culinary masterpiece.

Savour the symphony of flavours as you delve into each spoonful, experiencing the essence of Kerala’s culinary prowess. Thalassery Biryani is a must-try for every food enthusiast exploring the vibrant flavours of Kerala.

14. Naadan Kozhi Curry

Naadan Kozhi Curry

Experience the quintessential flavours of Kerala with Naadan Kozhi Curry, a culinary delight that epitomises the rich heritage of South Indian cuisine.

This traditional chicken curry embodies the essence of Kerala’s gastronomic culture, boasting a perfect blend of spices and aromatic ingredients.

Moreover, Prepared with age-old recipes passed down through generations, Naadan Kozhi Curry offers a symphony of flavours that tantalise the taste buds.

Whether savoured with fluffy appams or steaming rice, this dish promises a culinary journey through Kerala’s vibrant culinary landscape.

Don’t miss out on this top food to try in Kerala for an authentic taste of the region’s culinary heritage.

15. Erachi Varutharacha Curry

Erachi Varutharacha Curry

Indulge your taste buds in the authentic flavours of Kerala with Erachi Varutharacha Curry, a must-try dish that encapsulates the essence of the region’s culinary heritage.

This traditional curry boasts a rich, aromatic gravy infused with a blend of spices, perfectly complementing tender pieces of meat.

Moreover, Served piping hot with fluffy rice or aromatic appams, Erachi Varutharacha Curry promises a culinary journey through the vibrant streets and bustling markets of Kerala.

Experience the warmth of Kerala’s hospitality and the tantalising burst of flavours with this beloved dish, undoubtedly a highlight among the top foods to try in the region.

16. Ada Pradhaman

Ada Pradhaman

Indulge in the rich culinary heritage of Kerala with Ada Pradhaman, a traditional dessert that epitomises the state’s exquisite flavours.

This delectable sweet treat is a must-try for anyone visiting Kerala. Ada Pradhaman boasts a luscious combination of coconut milk, jaggery, and ada (Flattened rice), cooked to perfection and garnished with crunchy nuts and fragrant cardamom.

Moreover, It is velvety texture and heavenly aroma will tantalise your taste buds, offering a delightful experience that encapsulates Kerala’s culinary essence.

Don’t miss the chance to savour this iconic dish during your culinary journey through ‘God’s Own Country.’

17. Chatti Pathiri

Chatti Pathiri

Looking to explore the culinary delights of Kerala? One dish you absolutely must try is Chatti Pathiri. This traditional Malayali dish is a delightful blend of flavours and textures, sure to tantalise your taste buds.

Moreover, Layering thin pancakes filled with a savory mixture, Chatti Pathiri is baked to perfection, offering a crispy outer layer and flavorful filling.

Whether you’re a fan of authentic National Food of India or simply looking to broaden your gastronomic horizons, Chatti Pathiri is a must-try dish that showcases the rich culinary heritage of Kerala. Get ready to indulge in a symphony of flavours with this delectable treat!

18. Coconut Toddy

Coconut Toddy

Experience Kerala’s culinary delight with Coconut Toddy, a quintessential local beverage. Harvested from the sap of coconut palms, this mildly alcoholic drink boasts a refreshing taste that perfectly complements Kerala’s tropical climate.

Known locally as “Kallu,” it’s a staple at roadside taverns and traditional gatherings, offering a glimpse into Kerala’s rich cultural heritage.

Sip on this iconic drink while relishing the serene backwaters or enjoying a leisurely meal of spicy seafood.

Moreover, Coconut Toddy embodies the essence of Kerala’s gastronomic journey, making it a must-try for visitors seeking an authentic taste of the region’s vibrant flavours.

19. Kappa and Meen Curry

Kappa and Meen Curry

Embark on a culinary journey through Kerala and indulge in the authentic flavours of its traditional cuisine, featuring the iconic dish, Kappa and Meen Curry.

This quintessential Kerala delicacy brings together the subtle flavours of tapioca (kappa) and a tantalising fish curry (meen curry).

The creamy texture of boiled kappa perfectly complements the rich and aromatic fish curry, creating a symphony of taste that is truly unparalleled.

Moreover, Savouring Kappa and Meen Curry is not just a meal; it’s an experience that encapsulates the essence of Kerala’s vibrant culinary heritage. Don’t miss out on this culinary masterpiece during your visit to Kerala.

20. Mussel Stir Fry

Mussel Stir Fry

Discover the culinary gem of Kerala with our tantalising Mussel Stir Fry. Bursting with coastal flavours, this traditional dish showcases the region’s rich seafood heritage.

Moreover, Succulent mussels are stir-fried to perfection with aromatic spices, creating a symphony of taste and texture.

Also, Savour the tender goodness of locally sourced mussels, expertly combined with Kerala’s signature spices for an unforgettable dining experience.

Whether you’re a seafood enthusiast or a curious traveller, this Mussel Stir Fry promises to delight your taste buds and introduce you to the vibrant flavours of Kerala’s gastronomic culture. Experience the essence of Kerala with this must-try delicacy.

21. Thattu Dosa with Chutney

Thattu Dosa with Chutney

Discover the quintessential Kerala delight – Thattu Dosa with Chutney! This beloved street food captures the essence of Kerala’s vibrant culinary scene.

Also, The crispy yet soft texture of Thattu Dosa, paired with the tangy and aromatic chutney, creates an explosion of flavours that tantalises the taste buds.

Whether you’re strolling through bustling markets or enjoying a leisurely evening, this savoury treat is a must-try.

So, Indulge in the authentic taste of Kerala as you savour each bite of this delectable dish, promising an unforgettable gastronomic experience. Immerse yourself in Kerala’s culinary wonders with Thattu Dosa with Chutney!

22. Banana Halwa

Banana Halwa

Indulge in the quintessential flavours of Kerala with Banana Halwa, a beloved traditional dessert that captures the essence of the region’s rich culinary heritage.

Also, Savour the delightful sweetness and irresistible aroma of this exquisite delicacy, crafted from ripe bananas and a blend of aromatic spices.

Moreover, Each bite is a symphony of textures, with the smoothness of mashed bananas complemented by the crunchy bite of nuts and the fragrant essence of ghee.

Whether enjoyed as a decadent treat during festive celebrations or as a comforting dessert after a savoury meal, Banana Halwa promises a culinary experience that embodies the warmth and hospitality of Kerala’s culinary tradition.

23. Parippu Curry

Parippu Curry

Experience the essence of Kerala cuisine with Parippu Curry, a staple dish that embodies the state’s rich culinary heritage.

Blending spices, coconut, and dal, this traditional lentil curry creates a comforting and flavorful dish cherished across the region.

Served alongside steamed rice, Parippu Curry offers a delightful balance of textures and flavours, from the creamy consistency of lentils to the aromatic notes of curry leaves and mustard seeds.

Whether enjoyed as a hearty meal or part of a festive feast, Parippu Curry promises a taste of authentic Kerala hospitality

24. Karimeen pollichathu

Karimeen pollichathu

Discover one of the Foods To Try In Kerala culinary treasures with Karimeen Pollichathu, a must-try dish that showcases the state’s rich seafood tradition.

Moreover, Grilling to perfection, pearl spot fish, known as Karimeen, is marinated in aromatic spices and wrapped in banana leaves.

The result is a symphony of flavours, where the tender flesh of the fish melds with the fragrant spices and the subtle sweetness of the banana leaf.

Also, Karimeen Pollichathu is a culinary delight that perfectly encapsulates the essence of Kerala’s coastal cuisine, making it a top choice for any food enthusiast visiting the region.

25. Ela Sadya

Ela Sadya

Discover the essence of Kerala’s culinary heritage with the delightful “Ela Sadya.” This traditional feast is a quintessential part of Kerala’s rich cultural tapestry.

Also, Showcasing the state’s diverse flavors and textures, Ela Sadya presents a lavish spread of vegetarian delights served on banana leaves.

From tangy pickles to creamy curries and crispy snacks, each dish in Ela Sadya tells a story of Kerala’s culinary prowess. It’s not just a meal; it’s an experience that captures the warmth and hospitality of Kerala’s people.

So, Dive into this gastronomic journey and savour the flavours of Kerala with Ela Sadya, one of the top foods to try in the region.


In conclusion, exploring the culinary delights of Foods To Try In Kerala unveils a rich tapestry of flavours, aromas, and textures that epitomise the essence of South Indian cuisine.

From the succulent seafood delicacies to the aromatic rice-based dishes, every bite offers a journey through the region’s diverse culinary landscape.

As you embark on your gastronomic adventure in Kerala, be sure to indulge in the Top 25 Foods To Try.

From the iconic Appam with Stew to the fiery Fish Curry, each dish carries a story of tradition, culture, and local craftsmanship Foods To Try In Kerala.

The subtle blend of spices in dishes like Puttu and Kadala Curry exemplifies the artistry of Kerala’s culinary heritage, while the tangy notes of Avial and the comforting warmth of Kerala Porotta offer a glimpse into the soul of the cuisine.

Whether you’re savouring the simplicity of Parippu Curry or relishing the complex flavours of Malabar Biryani, every dish is a testament to Kerala’s rich culinary legacy.

So, don’t miss the opportunity to tantalise your taste buds with these extraordinary flavours and experience the magic of Kerala’s cuisine firsthand.

Kerala’s gastronomic paradise beckons with unparalleled diversity and culinary craftsmanship, awaiting exploration.