Welcome to the land of pristine natural beauty and rich cultural heritage- Uttarakhand. Along with its enchanting landscapes, this beautiful state is known for its authentic and flavourful cuisine.

Uttarakhand food reflects its people’s simple and humble lifestyle, yet it is packed with unique and delicious flavors. From the freshness of locally grown ingredients to the age-old cooking techniques passed down through generations, each dish from this region truly reflects its rich traditions and customs.

So come and join us on a journey to savor the traditional taste of Uttarakhand food and experience the essence of this beautiful state through its food.

1. Kafuli 

Kafuli is a traditional dish from the Indian state of Uttarakhand. It is a delicious and nutritious meal that is popular among the locals. The main ingredient of this dish is leafy green vegetables, typically spinach or fenugreek leaves, cooked in a spicy and flavorful gravy made with ginger, garlic, and a blend of aromatic spices.

Other essential ingredients include lentils, mustard oil, and rice flour, which are used to thicken the gravy and add texture to the dish.

Kafuli is usually served with steamed rice and is a staple food for many people in Uttarakhand. Its unique taste and health benefits make it a must-try for anyone looking to explore the flavors of Indian cuisine.

2. Bhang Ki Chutney 

Bhang Ki Chutney is a popular condiment in the state of Uttarakhand, located in northern India. It is a spicy and tangy relish made from bhang seeds widely cultivated in the region. Bhang is a type of cannabis plant that is legal and commonly used in traditional medicines in Uttarakhand.

The chutney is made by grinding the bhang seeds and other ingredients such as mint, coriander, garlic, green chili, and lemon juice.

It is a signature dish of the local cuisine and is often served with traditional meals, especially during festivals. Bhang Ki Chutney is known for its unique flavor and is believed to have medicinal properties. It is a must-try for anyone visiting Uttarakhand, as it truly represents the state’s culture and taste. 

3. Phaanu 

Phaanu is a popular dish in the Indian state of Uttarakhand, particularly in the Garhwal region. It is a thick, spicy curry made with various lentils, including black gram, red kidney beans, and even soya beans.

The dish is typically made by slow-cooking the lentils with local spices, including cumin, coriander, and turmeric. Vegetables such as potatoes, onions, and tomatoes are added to enhance the flavors.

Phaanu is usually served with rice or roti and is known for its unique flavor and hearty texture. It is a staple dish of the Garhwali cuisine and is enjoyed by locals and tourists alike.

4. Baadi

Baadi is a traditional food of the state of Uttarakhand, India. It is a nutritious and wholesome meal typically consumed by the local people of the hilly regions. This dish is made from a combination of coarse millet flour and wheat flour, which is then fermented overnight with sour buttermilk or yogurt.

The dough is then flattened and cooked on a hot griddle or tawa. The final product is a flatbread that is crispy on the outside and soft on the inside.

Baadi is often served with dal (lentil soup), chutney, and sometimes with vegetables or meat dishes. It is a staple food of Uttarakhand and is also known for its health benefits as it is rich in fiber and other essential nutrients.

5. Aloo Tamatar Ka Jhol

It is a simple yet flavorful curry made with potatoes, tomatoes, and aromatic spices. The dish is usually served with rice or roti and is loved by locals and tourists alike.

The potatoes in the dish give it a hearty and filling quality, while the tangy and spicy notes from the tomatoes and spices make it a delicious and satisfying meal. Aloo Tamatar Ka Jhol is a must-try dish for anyone looking to experience the authentic flavors of Uttarakhand.

6. Kandalee Ka Saag

Kandalee Ka Saag is a popular dish in the Indian state of Uttarakhand, commonly known as Bhatt ki Churkani. It is made from a locally grown leafy green vegetable called Kandalee, Mantsoi, or Wild Mustard.

The saag is prepared by boiling the leaves with spices, such as turmeric, cumin, and onion, and then tempered with mustard oil and red chili.

This dish is delicious and highly nutritious, as Kandalee is rich in essential vitamins and minerals. It is a must-try dish for anyone visiting Uttarakhand and a staple in the local cuisine. 

7. Chainsoo

Chainsoo is a popular traditional dish in Uttarakhand. It is commonly eaten during festivals and celebrations and is an integral part of the local cuisine.

Chainsoo is made with a mixture of black gram lentils, ghee, and spices and is typically served with steamed rice or chapatis.

The dish has a rich and creamy texture is known for its unique and delicious taste. It is also considered a healthy meal option, high in protein and essential nutrients.  

8. Dubuk

Dubuk food is one of the traditional and popular cuisines of the Uttarakhand region. It is a wholesome and nutritious meal made with buckwheat flour and served with a variety of side dishes such as jholi, a tangy curry made with local herbs, and bhang ki chutney, a spicy sauce made from the leaves of the cannabis plant. 

The dish is traditionally prepared on special occasions and festivals and is a staple food for the people of Uttarakhand. Dubuk is not only delicious but also a healthy option as it is packed with essential nutrients and is gluten-free. Its distinct flavor and cultural significance make it a must-try for anyone visiting Uttarakhand.

9. Aloo Gutke

It is made with boiled potatoes cut into small cubes and simmered in a blend of spices, including cumin, coriander, turmeric, and mustard seeds. This dish is often served as a side dish with meals or as a light snack.

The combination of soft and crunchy textures and the fragrant aroma of the spices makes Aloo Gutke a delicious and satisfying dish. It is easy to make and loved by people of all ages, making it a must-try for anyone looking to experience the flavors of Indian cuisine.

10. Jhangora Ki Kheer

Jhangora Ki Kheer is a popular dessert in the northern regions of India. It is a sweet and creamy porridge made from jhangora, a type of local millet grain. The dish is cooked in milk, sweetened with sugar, flavored with cardamom, and sometimes topped with nuts like almonds and pistachios.

Jhangora Ki Kheer is not only delicious but also has many health benefits. It is a good energy source and rich in iron, making it a great dessert option for those looking for a tasty yet nutritious treat. This traditional dish is often served during festivals and special occasions and is loved by people of all ages.

11. Thhatwani 

Thhatwani food in Uttarakhand is a unique blend of traditional and modern flavors. Located in the foothills of the Himalayas, Uttarakhand boasts a diverse cuisine influenced by different cultures.

Thhatwani food is popular for its use of locally sourced ingredients like lentils, vegetables, and grains, making it tasty and healthy.

The cuisine also includes dishes like bhutwa (meat and potato curry), bhatt ki churkani (black soybean stew), and rotis made with mandua (finger millet flour). Visitors to Uttarakhand must try Thhatwani food to taste its rich culture and history through its delectable dishes.

12. Garhwal Ka Fannah

Garhwal Ka Fannah is a popular food dish in Uttarakhand, India. It is a traditional delicacy made using local ingredients and cooking techniques passed down through generations.

This dish is typically prepared with lentils, green vegetables, and spices, giving it a unique and flavorful taste. It is usually served with steamed rice or flatbread and is enjoyed by people from all walks of life.

The ingredients used in Garhwal Ka Fannah are not only delicious but also have numerous health benefits, making it a healthy and nutritious meal.

13. Kumaoni Raita

Kumaoni Raita is a traditional yogurt-based side dish from the Kumaon region of Uttarakhand, India. This creamy dish is a perfect accompaniment to any meal, made with fresh yogurt, grated cucumber, chopped onion, and chopped coriander leaves.

It is seasoned with cumin powder, coriander powder, and red chili powder, giving it a mild yet flavorful taste. Kumaoni Raita is not only delicious but also a cooling and refreshing dish, making it an ideal choice for hot summer days. It is a must-try dish for anyone looking to explore the rich and diverse flavors of Indian cuisine. 

14. Gulgula

It is a traditional delicacy made from wheat flour, fennel seeds, and jaggery. The dough is deep-fried in ghee until it turns crisp and golden brown. Gulgula is often served at festivals, weddings, and other celebratory occasions.

This dessert is known for its delectable taste and can be enjoyed as a sweet snack or a dessert after a meal. It symbolizes love and hospitality in Uttarakhand and is popular among locals and tourists.

15. Area

Arsa is a traditional dish from the northern Uttarakhand in India. It is a simple yet delicious meal made with rice flour, jaggery, and ghee. The dough is rolled into small balls, then flattened and deep-fried in ghee until golden brown.

It is often served as a dessert or snack during festivals and special occasions. Arsa has a unique texture and flavor, with a crispy outside and soft, sweet inside. 

16. Singori

It is a small, cone-shaped pastry made with roasted ground nuts, khoya (reduced milk), and sugar syrup. The name “Singori” is derived from the Hindi word “Singhara,” which means water chestnut, as the pastry resembles the shape of a water chestnut.

The outer layer of Singori is usually made from Malai (clotted cream) or khoya, while the inner filling can vary from region to region. This delicacy is often enjoyed during festivals and special occasions, and its rich, creamy, and nutty flavor makes it a favorite among many.


The traditional taste of Uttarakhand food is a true reflection of this beautiful state’s rich and diverse culture. Using locally sourced, organic ingredients and traditional cooking methods gives the cuisine a unique and authentic flavor that cannot be replicated.

From the popular Garhwali and Kumaoni dishes to lesser-known delicacies, every bite is a burst of flavor and an exploration of the region’s heritage.

By savoring the traditional taste of Uttarakhand food, we not only tantalize your taste buds but also support the local communities and preserve the age-old culinary traditions. So, on your next visit to Uttarakhand, indulge in the delicious and soul-satisfying cuisine. It is truly a feast for all the senses.