Immersing oneself in the heart of a culture often begins with a journey through its cuisine, and Manipur offers a tapestry of flavors that beckons adventurous food enthusiasts. “17 Dishes of Manipur: A Food Lover’s Guide to Experiencing Local Culture” invites you to embark on a culinary voyage beyond savoring tastes. It explores traditions, stories, and the essence of a region encapsulated in its gastronomy.

Manipur, in the northeastern corner of India, boasts a culinary heritage as diverse as its landscapes. From the piquant flavors of Eromba to the soul-warming comfort of Chak-hao Kheer, each dish carries a piece of history and culture. As we delve into this guide, prepare to uncover the ingredients that grace the plates and the narratives passed down through generations, binding communities and bridging time.

1. Soibum ga nga ga thongba


Although a bit challenging for non-natives to pronounce, this dish is a true delicacy for Manipuris. It’s a unique fusion of fermented bamboo shoots (Soibum) and fish (nga ga) cooked together in a savory curry (thong).

Combining the tangy and earthy flavors of the bamboo shoots, the succulent fish, and the aromatic spices results in a dish celebrating Manipur’s culinary identity. Soibum ga nga ga thongba often finds its way to the dining table during festive gatherings, weddings, and other special occasions.

2. Eromba

Eromba is another quintessential Manipuri dish that showcases the region’s love for fermented ingredients. It’s a flavorful blend of fresh vegetables, fish (or sometimes smoked or dried fish), and fiery red chilies.

The star of this dish, however, is the fermented fish, which lends a distinct umami depth to the concoction. Eromba is often prepared during religious ceremonies and family get-togethers, where its intense aroma and bold taste create a memorable culinary experience.

3. Chamthong

If there’s one dish that exemplifies the heartwarming comfort of Manipuri cuisine, it’s Chamthong. A wholesome stew made with a medley of seasonal vegetables, herbs, and sometimes meat, Chamthong embodies the harmony between nature and nourishment.

This dish’s versatility is apparent in its ability to be adapted to various occasions, from casual family meals to community feasts. It’s not just a dish but a celebration of nature’s bounty, symbolizing unity and togetherness in Manipuri culture.

4. Singju

Singju is a vibrant and refreshing Manipuri salad that embodies the essence of the region’s culinary creativity. This dish is a symphony of finely chopped vegetables, aromatic herbs, and a special roasted rice powder that adds a unique texture and flavor.

Typically, Singju is prepared during festive occasions, celebrations, and family gatherings. It’s a dish that brings people together, allowing them to relish the medley of flavors while indulging in conversations and laughter. The crunch of fresh vegetables and the burst of tangy and spicy flavors make Singju a perfect appetizer or accompaniment to any meal.

5. Iromba

Iromba is another iconic dish that reflects the deep-rooted traditions of Manipur. This dish is a harmonious blend of fermented or dried fish mashed with locally available leafy greens, vegetables, and spices. The result is a dish with an intense umami flavor, complemented by the earthiness of the greens and the zest of the spices.

Iromba is special in Manipuri households, often prepared during important rituals, religious ceremonies, and family gatherings. Its preparation involves a labor of love, with families coming together to create a dish that embodies their cultural heritage.

6. Chak-hao Kheer

Chak-hao Kheer, or black rice pudding, is a sweet delicacy that stands out for its taste and rich purple hue. Made from the rare black rice in Manipur, this dish symbolizes opulence and is reserved for significant occasions like festivals, weddings, and special celebrations.

The deep color of the rice is retained even after cooking, lending the kheer a stunning visual appeal. As families gather to mark auspicious events, the Chak-hao Kheer becomes a central dessert, embodying the essence of tradition and togetherness.

7. Nga Ataoba Thongba

Nga Ataoba Thongba is a fish curry that tantalizes the taste buds with flavors. This dish takes advantage of the region’s love for fish and skillfully combines it with aromatic spices, tangy flavors, and fresh herbs.

The fish is cooked to perfection in a rich broth of mustard oil and local spices, resulting in a dish embodying Manipur’s essence. It is often prepared during festive occasions and family gatherings, bringing people together over a delectable meal.

8. Morok Metpa


Morok Metpa, on the other hand, showcases the Manipuri’s love for spice and heat. This fiery chutney is made by roasting green chilies and grinding them into a paste with garlic, onions, and various spices. The result is a condiment that packs a punch and adds a delightful kick to any meal.

Morok Metpa is not only a popular side dish but also a symbol of Manipuri resilience, as it is said to invigorate the body and protect against cold weather. It’s often served during weddings, cultural events, and celebrations, adding a fiery touch to the festivities.

9. Uti Thongba


Uti Thongba offers a unique twist to the potato, elevating it to a new level. Baby potatoes are tenderly cooked in a savory curry with aromatic spices and local herbs. This dish beautifully captures the essence of comfort food while retaining Manipuri cuisine’s authentic flavors.

Uti Thongba is often prepared during family gatherings and community feasts, where its hardiness and distinctive taste make it a favorite among all generations.

10. Kangshoi


When the chilly winds sweep through the hills of Manipur, there’s a dish that warms both body and soul – Kangshoi. This clear vegetable soup is a cornerstone of Manipuri cuisine, offering a burst of flavor and a comforting warmth. Packed with assorted vegetables, Kangshoi is a flexible creation that varies depending on the season.

From fresh greens like mustard leaves to root vegetables like radishes and turnips, Kangshoi adapts to the available produce, making it a sustainable and wholesome choice.

This dish is often prepared during family gatherings, community celebrations, and even the Yaoshang festival, which marks the onset of spring. As families gather to celebrate, the aroma of Kangshoi wafts through the air, reminding everyone of the harmony between nature and tradition.

11. Alu Kangmet


In the land of Manipur, where every meal is a testament to cultural richness, Alu Kangmet stands out as a fiery and flavorful masterpiece. This dish transforms the humble potato into a star with its local spices and herbs blend.

Boiled and mashed potatoes are combined with fiery chilies, aromatic herbs, and tangy mustard oil, creating a dance of flavors on the palate.

Alu Kangmet often graces the table during festive occasions like Ningol Chakouba, a celebration that honors the bond between brothers and sisters. As siblings come together, Alu Kangmet symbolizes the love and warmth that transcends generations, reminding everyone of their roots and familial ties.

12. Hawaijar


In Manipur, the art of crafting delicious fritters takes a unique form with Hawaijar. This delightful dish features colocasia leaves, known as hawaijar in the local language, enveloped in a crispy batter.

These fritters are a combination of tradition and innovation, reflecting the resourcefulness of Manipuri cuisine. Hawaijar is often enjoyed during gatherings like weddings and religious ceremonies, where its crunchy texture and distinctive taste add an element of delight to the festivities.

Making Hawaijar is a communal activity, bringing people together as they share stories, laughter, and a deep connection with their cultural heritage.

13. Chingakham


When the festive air of Manipur fills with joy, Chingakham appears on the dining table. This delightful dish is prepared from water chestnuts, a local delicacy, combined with jaggery and grated coconut.

The result is a harmonious blend of textures and flavors – the crunchy chestnuts playing against the sweetness of jaggery and the richness of coconut.

Chingakham is a popular treat during Ningol Chakouba, a unique Manipuri festival celebrating the bond between married women and their natal families. As sisters visit their parental homes, Chingakham is lovingly prepared to mark the occasion, symbolizing the warmth of reunions and cherished connections.

14. Tharo

As the morning sun casts a gentle glow over Manipur, the aroma of Tharo wafts through homes. Tharo, reminiscent of the well-loved idli, is a traditional fermented rice powder and yogurt dish. This steamed delight is a breakfast staple and a part of festive feasts.

Particularly during Yaoshang, Manipur’s colorful spring festival, families gather to celebrate the triumph of good over evil. Tharo takes center stage during these gatherings, symbolizing new beginnings and the renewal of bonds between loved ones.

15. Nap Naang

Amidst the lush landscapes of Manipur, Nap Naang takes the spotlight as a beloved side dish. Prepared by frying fish and then tossing it with an array of spices and herbs, Nap Naang is a burst of flavors that perfectly complements the freshness of the region.

While it’s a cherished accompaniment to everyday meals, Nap Naang finds its way onto the table during Lai Haraoba, a religious festival honoring the local deities. As Manipuris come together to celebrate the spirits of nature, Nap Naang embodies the vibrancy and zest that mark this occasion.

16. Kelli Chana

In the vibrant tapestry of Manipuri cuisine, Kelli Chana emerges as a delightful and nutritious snack that holds a special place in local hearts. This dish is crafted from black gram, soaked, and sprouted to unleash its nutritional potential.

Once sprouted, the black gram is transformed into a delectable treat through the magic of Manipuri spices and techniques. Kelli Chana is often enjoyed as a quick energy boost during festivals and celebrations. The sprouted black gram becomes easier to digest and gains a distinct nutty flavor.

The dish is seasoned with an array of local spices, which infuse it with a medley of flavors. It’s not just the taste that sets Kelli Chana apart; it’s also its role in cultural gatherings. Whether it’s a religious event, a family gathering, or a community festival, Kelli Chana finds its way onto the platters, symbolizing unity and shared joy.

17. Nga Atoiba Thongba

Nga Atoiba Thongba is a captivating dance of flavors in Manipuri cuisine, where fish takes center stage. This curry embodies the state’s culinary heritage, combining the ingredients’ simplicity with the taste’s complexity. Fresh fish, often caught from Manipur’s abundant water bodies, is this dish’s heart and soul.

The fish is simmered in a fragrant concoction of spices, herbs, and mustard oil, creating a symphony of aroma and taste. The use of mustard oil imparts a spicy kick that perfectly complements the earthy notes of the fish. The dish is often enjoyed with steamed rice, forming a harmonious duo that exemplifies the balance of flavors in Manipuri cuisine.


Manipur shines as a treasure trove of flavors in food, where age-old recipes are kept alive by the hands that stir the pots. “17 Dishes of Manipur: A Food Lover’s Guide to Experiencing Local Culture” celebrates this region’s unique fusion of taste and tradition.

As you journey through the chapters of this guide, remember that each dish carries within it the heartbeats of a people, the rhythms of their festivals, and the warmth of their hospitality. Let this guide be an inspiration to tantalize your taste buds and connect with the cultural narratives that make each dish a masterpiece.

As you savor the spices, textures, and aromas, may you also savor the stories that have shaped the culinary landscape of Manipur. So, pick up your fork, raise your spoon, and embark on a flavorful odyssey that enriches your palate and understanding of a vibrant culture.