Welcome to the heart of India, Madhya Pradesh, where a tapestry of rich history, diverse cultures, and vibrant traditions come together to create a culinary wonderland. Madhya Pradesh, often called the “Heart of India” due to its central location, boasts a unique and flavoursome gastronomic journey reflecting the region’s essence.

From the royal kitchens of ancient empires to the humble street stalls, Madhya Pradesh offers a treasure trove of delectable dishes that will tantalise your taste buds and leave you craving more. In this culinary exploration, we invite you to savour the distinctive flavours and aromas of Madhya Pradesh’s traditional cuisine.

Each dish bears a story of its own, passed down through generations, and carries the warmth of the land’s generous hospitality. Join us as we unravel the secrets behind iconic dishes like Poha, Bhutte Ka Kees, and the mouthwatering Indori Poha Jalebi that showcase the remarkable culinary heritage of this central Indian state.

1. Bhutte ka Kees

Bhutte ka Kees is a delectable and unique dish from Madya Pradesh India. This regional delight showcases the culinary richness of the state, presenting corn as its star ingredient. The dish features grated or crushed corn, slow-cooked with an assortment of aromatic spices and herbs, creating a burst of flavours that excite the taste buds.

Preparing Bhutte ka Kees involves sautéing the corn in ghee, followed by a delightful blend of mustard seeds, cumin, curry leaves, and green chillies, which infuses it with a delightful spiciness. The final touch is often given by adding grated coconut, providing a hint of sweetness that beautifully complements the overall flavour profile.

Bhutte ka Kees offers a perfect balance of textures and tastes, ranging from the slight crunchiness of corn to the creamy, savoury notes of the spices. A true delight for food enthusiasts, this dish encapsulates the essence of Madhya Pradesh’s culinary heritage, making it a must-try for anyone eager to savour the region’s authentic flavours.

2. Daal Bafla

Daal Bafla, a traditional dish from Madhya Pradesh, is a comforting and wholesome delight that holds a special place in the hearts of locals and visitors alike. This unique culinary gem consists of steamed and baked wheat dough baflas, similar to dumplings. The baflas are served with a generous serving of spicy and aromatic lentil curry (daal) and a dollop of ghee.

Making Daal Bafla involves boiling the dough dumplings and baking them to achieve a crispy exterior and soft interior. This cooking technique imparts a wonderful texture and flavour to the dish. The daal, prepared with a blend of lentils and a myriad of spices, perfectly complements the baflas, creating a symphony of taste and satisfaction.

For the people of Madhya Pradesh, Daal Bafla isn’t just a meal but an emotion that brings families and communities together. Its rustic charm and earthy flavours make it a must-try dish for anyone seeking an authentic culinary experience in the heartland of India.

3. Bhopali Gosht Korma

Bhopali Gosht Korma is a regal mutton curry that showcases the rich flavours of Madhya Pradesh. Influenced by the Mughlai cuisine, this dish exudes a royal aura and has become a favourite among locals and connoisseurs.

To create this masterpiece, succulent mutton pieces are marinated with a blend of spices and yoghurt, allowing the flavours to infuse and tenderise the meat. The curry is then prepared with a luxurious mix of cashews, aromatic spices, and a hint of saffron, lending it a rich and creamy texture that will tantalise the taste buds.

The artful combination of spices and the slow-cooking process make Bhopali Gosht Korma a truly special dish. It is often savoured during festive occasions and family gatherings, where its indulgent taste is relished and celebrated.

In the heart of Madhya Pradesh, Bhopali Gosht Korma stands as a symbol of culinary grandeur, reminding us of the state’s rich heritage and its ability to charm us with flavours fit for royalty.

4. Palak Poori

Palak Poori is a delectable and unique dish from Madhya Pradesh, the heart of India, renowned for its diverse and flavoursome culinary traditions. This mouthwatering delicacy combines the goodness of spinach (palak) and the indulgence of deep-fried Indian bread (poori). The vibrant green hue of the pooris is a testament to the abundant use of fresh spinach puree in the preparation.

Palak Poori offers a delightful fusion of taste and health. The earthy flavour of spinach melds seamlessly with the rich and crispy texture of the fried bread, creating a satisfying culinary experience. The dish is often enjoyed with various accompaniments like spicy potato curry, tangy pickles, or creamy yoghurt, adding flavour to each bite.

Beyond its irresistible taste, Palak Poori exemplifies the resourcefulness of Indian cuisine by incorporating nutritious elements like spinach into everyday dishes. Whether relished during festive occasions or as a special treat, Palak Poori unquestionably holds a treasured place in the gastronomic heritage of Madhya Pradesh.

5. Chakki Ki Shak

Chakki Ki Shak is a delightful and unique dish from Madhya Pradesh, India that reflects the heart and soul of the region’s culinary heritage. Translating to “vegetable curry from the grinding stone,” Chakki Ki Shak derives its name from the traditional method of grinding spices and ingredients using a stone mill, known as a “chakki.”

This rustic and flavorful vegetarian dish is a medley of seasonal vegetables simmered in rich, aromatic curry sauce. The harmonious blend of spices, including cumin, coriander, turmeric, and red chilli, infuses the curry with an irresistible fragrance that captures the essence of Indian cuisine.

Chakki Ki Shak represents the authentic and time-honoured approach to cooking in Madhya Pradesh, where recipes are passed down through generations. The dish’s earthy taste and vibrant colours symbolise the region’s agricultural roots and close connection with nature. Savoring Chakki Ki Shaak offers a journey into the heart of India, where traditional cooking methods and locally sourced ingredients blend to create a symphony of truly one-of-a-kind flavours.

6. Seekh Kebabs

Seekh Kebabs is an integral part of Madhya Pradesh’s culinary heritage. Seekh Kebabs are a type of grilled meat delicacy, with “seekh” referring to the skewers on which the seasoned meat is threaded.

The kebabs are typically made with minced meat, commonly sourced from lamb, beef, or chicken, though vegetarian versions using paneer or mixed vegetables are also popular. The marinated meat is skillfully moulded onto the skewers, forming elongated cylindrical shapes, and then cooked over an open flame or in a tandoor (clay oven).

The secret to the irresistible allure of Seekh Kebabs lies in the blend of aromatic spices and herbs used in the marinade. Cumin, coriander, ginger, garlic, and other spices infuse the meat, creating an explosion of flavours with every bite. The cooking process adds a smokiness that further enhances the dish’s uniqueness.

Whether enjoyed on its own with a squeeze of lemon and mint chutney or relished as part of a meal with bread or rice, this delectable delight beckons food enthusiasts to savour the essence of Indian spices and tradition. A true embodiment of the state’s rich heritage, Seekh Kebabs promise an unforgettable culinary adventure for those seeking the heart of India on their plate.

7. Mawa Bati 

This traditional sweet delicacy holds a special place in the region’s culinary heritage, enticing both locals and visitors alike. The star ingredient of Mawa Bati is “Mawa” or “Khoya,” which is a dense and creamy form of milk obtained by reducing it over low heat.

This rich, caramelised Mawa is intricately blended with flour and sugar, creating a smooth and luscious dough. The mixture is then shaped into small round balls carefully fried to a beautiful golden brown perfection. What makes Mawa Bati truly exceptional is its delightful texture and irresistible taste.

Each bite offers a melt-in-your-mouth experience, as the sweet and aromatic flavours of Mawa blend harmoniously with the crispy exterior. The dish is often garnished with chopped nuts, enhancing its visual appeal and adding a delightful crunch.

8. Poha 

Poha is a quintessential dish that encapsulates the heart and soul of Madhya Pradesh, India. This traditional breakfast delight has deep-rooted cultural significance and holds a special place in the hearts of the locals. Made from flattened rice, locally known as “poha,” the dish is a delicate balance of flavours and textures that leaves a lasting impression on those who savour it.

Poha is a meal and an experience that brings families and communities together. In the early morning hours, the aroma of spices and herbs wafts through the air as street vendors and home cooks prepare this beloved delicacy. The simplicity of its preparation makes it accessible to all, and each household adds its unique touch, making every plate of Poha special.

The dish comes alive with adding an assortment of spices, such as turmeric, mustard seeds, curry leaves, and green chillies, creating a harmonious symphony of taste. Including peanuts, chopped onions, and sometimes even potatoes enhances its crunchy texture, while a sprinkle of fresh coriander leaves adds a burst of colour and freshness.

For the people of Madhya Pradesh, Poha goes beyond a mere breakfast item; it represents their culinary heritage, bringing warmth, comfort, and a sense of togetherness. Whether relished with a cup of hot tea or shared among friends, Poha is an integral part of the cultural fabric, and exploring its unique flavours is an essential experience for anyone visiting this enchanting region of India.

9. Malpua

 Malpua is a delectable and traditional dessert. This mouthwatering sweet treat is a quintessential part of the state’s culinary heritage and is enjoyed during various festive occasions and celebrations. Prepared using a mix of flour, milk, and sugar, malpua batter is carefully crafted to achieve the perfect consistency and flavour.

Once the batter is ready, it is deep-fried in ghee, giving it a delightful golden-brown hue and a rich, crispy texture. Malpua is often served with a generous drizzle of fragrant syrup, adding delightful sweetness to the enticing dish.

What makes malpua unique is its regional variations, with each part of Madhya Pradesh adding its special touch to the preparation. Whether it’s the use of local spices or the addition of unique toppings, every bite of this dessert is an invitation to experience the culinary diversity and richness of the heart of India.

10. Sabudana Khichdi 

Sabudana Khichdi is a delightful and unique dish from Madhya Pradesh, the heart of India. This popular vegetarian delicacy is a prominent part of the region’s culinary heritage. The star ingredient, sabudana (tapioca pearls), is soaked and cooked with various flavorful spices and vegetables. 

Prepared especially during religious fasting periods, Sabudana Khichdi offers a burst of taste and texture. When combined with roasted peanuts, fresh coriander, and a hint of tanginess from lemon juice, the soft, translucent pearls create a delightful symphony of flavours that tantalise the taste buds.

The dish is usually garnished with grated coconut and served hot to amplify its delectable taste. Beyond its religious significance, Sabudana Khichdi has gained immense popularity across India as a nourishing and satiating breakfast or snack option. This delicious dish embodies the essence of Madhya Pradesh’s culinary traditions and offers a wonderful gastronomic experience for food enthusiasts everywhere.

11. Shahi Shikanji

Shahi Shikanji, a beloved beverage from the heart of India, Madhya Pradesh, is a unique and refreshing drink embodying the essence of the region’s culinary heritage. This traditional concoction blends various enticing flavours and aromatic spices, making it an absolute delight for the taste buds.

The word “Shahi” in its name refers to its regal origins, as it was historically enjoyed by royalty and nobility. The drink’s preparation involves a harmonious fusion of ingredients like lemon, fragrant spices like saffron, cardamom, and black pepper, and cooling elements like yoghurt and milk. The result is a rich and creamy texture that sets it apart from regular lemonades.

Shahi Shikanji is more than just a beverage; it symbolises the warmth of Indian hospitality and the region’s culinary diversity. Whether savoured during scorching summers or as a complement to a sumptuous meal, this cherished drink continues to captivate locals and visitors alike, leaving them with a lasting impression of the vibrant flavours of Madhya Pradesh.


As we conclude our journey through the unique dishes of Madhya Pradesh, we find ourselves enchanted by the kaleidoscope of flavours that this heartland has to offer. The culinary traditions of this region hold not only the recipes but also the memories of its people, their history, and their way of life.

The diverse landscapes of Madhya Pradesh, from lush forests to arid plateaus, have given rise to an equally diverse and exceptional gastronomy. From the first bite of spicy kebabs to the last spoonful of creamy Korma, each dish we tasted has left an indelible mark on our palates and hearts.

The simplicity and authenticity of Madhya Pradesh’s cuisine are its true charm, and it continues to delight and intrigue food enthusiasts worldwide. As we bid farewell to this culinary adventure, we carry the flavours, aromas, and stories of Madhya Pradesh—the heart of India.

We hope you, too, embark on this flavorful journey and experience the magic within the heartland’s unique dishes. Until we meet again, may your culinary explorations be filled with joy, spice, and the heartwarming hospitality that defines the cuisine of Madhya Pradesh.