Authentic cuisines of Arunachal Pradesh You have to Try

Embark on a culinary journey to the vibrant state of Cuisines of Arunachal Pradesh, where each dish reflects its rich cultural diversity and pristine natural beauty.

Nestled in the northeastern corner of India, the Cuisines of Arunachal Pradesh boast a treasure trove of unique and delectable cuisines that tantalise the taste buds with their flavours and aromas.

Arunachal Pradesh, known as the “Land of the Rising Sun,” is home to various indigenous tribes, each contributing their distinct culinary traditions to the region.

From the Adi tribe’s savoury meat dishes to the Apatani tribe’s flavorful vegetarian fare, the Cuisines of Arunachal Pradesh offer a diverse range of flavours and ingredients.

One of the defining features of Arunachali cuisine is its emphasis on locally sourced ingredients, including fresh herbs, wild greens, bamboo shoots, and organically grown produce.

These ingredients add depth to the flavours and showcase the region’s bountiful natural resources.

Whether it’s the fiery flavours of the traditional Apong rice beer or the comforting warmth of a bowl of Thukpa, the Cuisines of Arunachal Pradesh truly reflects its cultural heritage and geographical diversity.

So, join us as we explore the culinary delights of this enchanting land, where every meal tells a story of tradition, community, and culinary craftsmanship.

1. Momo

momoThese delectable dumplings, filled with savoury meat or vegetables, are a cherished favourite across the region.

Served steamed or fried, momos tantalise taste buds with their juicy fillings and delicate dough, making them a must-try for anyone exploring Cuisines of Arunachal Pradesh culinary delights.

2. Lukter

LukterA quintessential dish of the Cuisines of Arunachal Pradesh, lukter is a flavorful concoction made with fermented soybeans.

Rich in umami taste and nutritional value, lukter adds a unique dimension to local cuisine, often enjoyed with rice or as a condiment to elevate other dishes.

3. Apong

ApongNo celebration or gathering is complete without apong, the traditional rice beer of Arunachal Pradesh.

Brewed from fermented rice or millet, this mildly alcoholic beverage is not just a drink but a symbol of communal bonding and festivity in the region.

4. Pika Pila

Pika PilaA spicy delight, pika pila showcases the bold flavours of Arunachal Pradesh.

This dish features shredded dried meat, typically beef or pork, marinated in a fiery blend of chilies and local spices, then sun-dried to perfection—a true explosion of flavours in every bite.

5. Rice

RiceThe staple grain of Arunachal Pradesh, rice forms the foundation of many dishes, from steamed rice served with curries to rice cakes and pancakes.

With its versatility and abundance, rice is a symbol of sustenance and prosperity in the region.

6. Bamboo Shoot

Bamboo ShootA culinary treasure of Arunachal Pradesh, bamboo shoot finds its way into various dishes, lending its distinct earthy flavour and crunchy texture.

Whether pickled, fermented, or stir-fried, bamboo shoot adds a delightful twist to traditional recipes.

7. Chura Sabji

Chura SabjiA simple yet satisfying dish, chura sabzi features seasoned vegetables stir-fried to perfection.

Bursting with freshness and flavour, this dish highlights the bountiful produce of Arunachal Pradesh’s fertile lands, offering a taste of authentic local cuisine.

8. Pehak

PehakAnother delicacy hailing from the culinary repertoire of Arunachal Pradesh, pehak is a savoury dish made from ferns.

Cooked with aromatic herbs and spices, pehak delights palates with its unique taste and nutritional goodness, reflecting the region’s reliance on indigenous ingredients.

9. Thukpa

Thukpa A comforting noodle soup, thukpa warms both body and soul with its hearty flavours and nourishing ingredients.

Laden with vegetables, meat, or tofu, this soul-soothing dish is a favourite comfort food across Arunachal Pradesh, perfect for chilly evenings or lazy afternoons.

10. Wungwut Ngam

Wungwut Ngam

This traditional Arunachali dish features smoked meat, typically pork or beef, infused with indigenous herbs and spices, then slow-cooked to perfection.

Wungwut ngam embodies the essence of Arunachal Pradesh’s culinary heritage, showcasing the art of preserving and enhancing flavours through time-honoured techniques.

11. Marua


Marua, also known as finger millet, holds a significant place in Arunachali cuisine.

It is a staple cereal crop used in various traditional dishes, ranging from nutritious porridges to crispy snacks.

12. Ngatok


Ngatok, a fragrant herb indigenous to the region, adds a distinctive aroma and flavour to many Arunachali dishes.

It is often used to season meats and vegetables, enhancing the overall taste profile.

13. Bamboo Shoot Curry

Bamboo Shoot Curry

Bamboo shoot curry is a beloved dish among the people of Arunachal Pradesh.

Tender bamboo shoots are simmered with aromatic spices, creating a hearty and flavoursome curry that pairs perfectly with steamed rice.

14. PASA


PASA, a traditional method of sun-drying meat, is a popular preservation technique practised by the tribes of Arunachal Pradesh.

It helps to enhance the flavour and shelf life of meats, ensuring a steady supply of protein throughout the year.

15. Apatani


The Apatani tribe of Arunachal Pradesh is known for its culinary expertise, particularly in crafting delectable dishes using locally sourced ingredients like organic vegetables, fish, and rice.

16. Galo


Galo cuisine reflects the cultural diversity of the Galo tribe, featuring an array of dishes ranging from spicy meat curries to wholesome rice preparations, each bursting with unique flavours and textures.

17. Monpa


The Monpa people, with their deep-rooted Buddhist traditions, have a cuisine influenced by Tibetan flavours.

Yak meat dishes, momos (dumplings), and hearty soups are among their culinary specialties.

18. Smoked Meat

Smoked Meat

Smoked meat, a culinary delight cherished worldwide, holds a rich history steeped in tradition and flavour.

The art of smoking meat dates back centuries, originating as a method of preservation before the advent of refrigeration.

This ancient technique involves slowly cooking meat over low heat in a chamber filled with fragrant wood smoke, imparting a distinctive smoky flavour and tender texture.

19. Aamras


Aamras, a traditional Indian delicacy, is a luscious and indulgent dessert made from ripe mangoes.

Its preparation involves extracting the pulp from ripe mangoes and blending it to a smooth consistency, often adding a hint of sugar or spices like cardamom for enhanced flavour.

Aamras is cherished for its rich, creamy texture and sweet, tropical taste, evoking the essence of summer in every spoonful.

This beloved dish is not only a treat for the taste buds but also a celebration of the seasonal abundance of mangoes, revered as the king of fruits in India. 

20. Dung Po

Dung Po

“Dung Po”, a traditional Bhutanese dish, is a savoury delight that tantalises the taste buds with its rich flavours and aromatic spices.

This hearty stew is typically prepared with tender chunks of beef or yak meat, simmered in a fragrant broth infused with garlic, ginger, onions, and chilli peppers.

The dish is elevated by the addition of locally sourced vegetables such as potatoes, carrots, and spinach, creating a harmonious blend of textures and tastes.


In conclusion, the Cuisines of Arunachal Pradesh offer a delightful journey into the heart of Northeast India’s culinary diversity.

Rooted deeply in tradition and culture, these dishes reflect the rich tapestry of the region’s heritage. From the aromatic flavours of bamboo shoots to the fiery kick of the bhut jolokia chilli, each dish tells a story of its own.

Exploring the Cuisines of Arunachal Pradesh is not just about savouring delicious meals; it’s also about immersing oneself in the local way of life.

Whether it’s enjoying a bowl of hearty thukpa on a chilly evening or relishing the subtle sweetness of rice beer during festivals, every culinary experience is a celebration of community and togetherness.

Moreover, the use of organic and locally sourced ingredients adds a unique freshness to the dishes, making them not only tasty but also wholesome.

From the tribal kitchens to modern restaurants, the culinary landscape of the Cuisines of Arunachal Pradesh continues to evolve, blending age-old recipes with contemporary twists.

In essence, the Cuisines of Arunachal Pradesh offer a tantalising glimpse into the region’s soul, inviting food enthusiasts to embark on a flavorful journey filled with warmth, hospitality, and unforgettable tastes. Also, explore places to visit in Arunachal Pradesh.


Q: What are some unique features of Arunachal Pradesh cuisine?

A: Arunachal Pradesh cuisine is known for its rich diversity and unique flavours. One standout feature is the use of indigenous ingredients like bamboo shoots, fermented soybeans, and a variety of locally grown herbs and spices.

Q: What are some popular dishes in Arunachal Pradesh?

A: A few must-try dishes include Apong (rice beer), Thukpa (noodle soup), Momos (dumplings), and Pehak (smoked meat).

Q: How spicy is Arunachal Pradesh cuisine?

A: While some dishes can be quite spicy, the level of spiciness varies depending on the recipe and the region. However, many dishes are known for their flavorful spices rather than overwhelming heat.

Q: Are there vegetarian options available in Arunachal Pradesh cuisine?

A: Yes, Arunachal Pradesh offers a variety of vegetarian dishes, including Aloo Pitika (mashed potatoes), Chura Sabzi (stir-fried vegetables), and various lentil-based dishes.

Q: Can I find Arunachal Pradesh cuisine outside of the state?

A: While it may be more challenging to find authentic Arunachal Pradesh cuisine outside of the state, some restaurants in major cities across India may offer a few dishes from the region.

Q: Are there any dessert options in Arunachal Pradesh cuisine?

A: Yes, although desserts are not as prominent in Arunachal Pradesh cuisine compared to other Indian cuisines, some sweet treats like Khapse (deep-fried pastries) and Pukhlein (rice flour dessert) are enjoyed on special occasions